My Balanced MindTRY & DISCOVER
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Try & Discover.

Try a small change, notice what happens, and explore what you learn.

01 / BEFORE

What does my mind expect will happen?

02 / MY EXPERIMENT

What will I do differently, and when?

03 / AFTER

What did I observe, rather than assume?

04 / WHAT I TAKE FROM IT

What fits or questions my prediction? What could I try next?

If the step felt too much or didn’t happen, that is useful information too. We can adjust it together.

Keep saved copies somewhere private.