Where we meet
Box or online
Face-to-face in Box, near Corsham,
or online
Cognitive Behavioural Therapy
Overthinking.
Doubting yourself.
Feeling worn out.
Together, we’ll understand what you’re going through, what keeps it going and what you’d like to change.
Contact meHi, I’m Sam.
CBT therapist · NCPS Accredited Registrant
I’m a CBT therapist offering face-to-face and online therapy for adults.
Perhaps you often feel you’re not good enough, compare yourself with others or find it hard to recognise your strengths. You might overthink situations, worry about getting things wrong or avoid things that feel difficult.
You may put other people’s needs before your own or judge yourself harshly when something goes wrong. Even when things go well, you may still feel you haven’t done enough. Over time, this can leave you feeling anxious, low or worn out.
Together, we can explore why you might think, feel and react in certain ways. Sometimes we develop ways of coping that help us feel safe in the moment, but can keep us stuck over time. Understanding this can help us find new ways of responding.
You don’t need to explain everything perfectly or know where to begin. We can start with what’s been happening and how you’ve been feeling, working at a pace that feels manageable for you.
More about my approach ↗︎
What to expect.
Here’s some practical information about sessions and getting started.
Session length
One hour
Time to talk and work together
Session fee
£60
Per session
What happens in the first session?
We’ll discuss what’s brought you here, how it’s affecting your life and what you’d like help with. You can ask questions, and we’ll discuss how we might work together.
How many sessions will I need?
There isn’t a set number of sessions. Each client is different, so we’ll discuss what feels helpful for you and review as we go.
Will there be practice between sessions?
We’ll agree small, manageable things to try between sessions, based on what we’re working on. This helps you put what we explore into practice in everyday life.
How will you explain confidentiality?
We’ll talk through confidentiality when we start working together, and I’ll send you written information too.
Contact me.
A free 20-minute call.
Email me to arrange a free 20-minute call to talk about what’s brought you here, ask questions and hear how I work. If it feels like a good fit, we can arrange your first session.