Where we meet
Box & online
Face-to-face in Box, near Corsham,
or online
Cognitive Behavioural Therapy
Overthinking.
Doubting yourself.
Feeling worn out.
We’ll take time to understand what you’re going through, what keeps it going and what change could look like for you.
Contact meHi, I’m Sam.
CBT therapist · NCPS Accredited Registrant
I’m a CBT therapist working with adults in Box, near Corsham, and online.
You might feel anxious, overwhelmed or caught up in your thoughts. Perhaps you doubt yourself, avoid things that feel difficult or find it hard to put your own needs first. You may be getting through everyday life while struggling with how you feel about yourself.
It’s okay if you’re not sure how to explain it. Tell me how you’ve been feeling and what’s been happening. We’ll take our time. There’s no rush.
Together, we’ll build a picture of what’s happening and what keeps it going. Then we’ll find ways forward that fit you, including a kinder relationship with yourself.
More about my approach ↗︎
What to expect.
A space to talk, understand what’s happening and work on what you’d like to change.
Session length
One hour
Time to talk and work together
Session fee
£60
Per session
What happens in the first session?
The first session gives you space to talk about what’s brought you here and how it’s affecting your life. You don’t need to know where to start or have everything worked out. We’ll take our time, make sense of it together and explore what you’d like help with.
How many sessions will I need?
There isn’t a set number of sessions. Each client is different, so we’ll discuss what feels helpful for you and review as we go.
Will there be practice between sessions?
We’ll agree small, manageable things to try between sessions, based on what we’re working on. This helps you put what we explore into practice in everyday life.
How will you explain confidentiality?
We’ll talk through confidentiality when we start working together, and I’ll send you written information too.
Contact me.
A free 20-minute call.
Email me and we’ll find a time for me to call you. You can talk me through what made you reach out. I’ll listen, you can ask questions, and I can explain how I work.
Afterwards, you can choose to book a session or take some time to think.