Where we meet
Box or online
Face-to-face in Box, near Corsham,
or online
Cognitive Behavioural Therapy
Overthinking.
Doubting yourself.
Feeling worn out.
Together, we’ll understand what you’re going through, what keeps it going and what you’d like to change.
Contact meHi, I’m Sam.
CBT therapist · NCPS Accredited Registrant
I’m a CBT therapist offering face-to-face and online therapy for adults.
You might feel anxious, overwhelmed or caught up in your thoughts. Perhaps you doubt yourself, avoid things that feel difficult or find it hard to put your own needs first. You may be managing everyday life but finding little enjoyment in it.
You don’t need to explain it perfectly. We can begin with how you’ve been feeling and what’s been happening.
We’ll explore what you’re going through, the beliefs you hold and how you’ve been coping. We’ll work towards changes that matter to you, whether that’s being less hard on yourself, finding enjoyment again or working out what you want.
More about my approach ↗︎
What to expect.
A space to talk, understand what’s happening and work on what you’d like to change.
Session length
One hour
Time to talk and work together
Session fee
£60
Per session
What happens in the first session?
We’ll discuss what’s brought you here, how it’s affecting your life and what you’d like help with. You can ask questions, and we’ll discuss how we might work together.
How many sessions will I need?
There isn’t a set number of sessions. Each client is different, so we’ll discuss what feels helpful for you and review as we go.
Will there be practice between sessions?
We’ll agree small, manageable things to try between sessions, based on what we’re working on. This helps you put what we explore into practice in everyday life.
How will you explain confidentiality?
We’ll talk through confidentiality when we start working together, and I’ll send you written information too.
Contact me.
A free 20-minute call.
Email me to arrange a free 20-minute call to talk about what’s brought you here, ask questions and hear how I work. If it feels like a good fit, we can arrange your first session.