My Balanced MindRESOURCES
← Back to resources

Notice the Belief.

Explore what a situation meant to you, how you felt and responded, and another way to see it.

NOTICE THE BELIEF

What happened?

NOTICE THE BELIEF

What familiar belief might be showing up?

Use a belief we identified together. If unsure, write the thought that showed up.

NOTICE THE BELIEF

How did I feel and respond?

Include emotions, body sensations, urges, and what I did or avoided.

NOTICE THE BELIEF

What other belief could fit what happened?

Use the alternative we explored together, or adapt it to this situation.

NOTICE THE BELIEF

If I saw it this way, how might I feel or respond?

It is okay if the feeling stays the same.

NOTICE THE BELIEF

What did I notice afterwards? (Optional)

Include what happened or what I learned — even if the feeling stayed.

You can skip any prompt. Keep saved copies private.