My Balanced MindRESOURCES
← Back to resources

Control and influence.

Think of one situation. Separate what you can’t decide from what you can influence, then consider how you want to respond.

01 / EXPLORE

Beyond my control

The past. Other people’s choices. Exactly how things turn out.

02 / EXPLORE

Within my influence

My requests, conversations and plans. I can contribute without deciding the outcome.

03 / EXPLORE

How I respond

Pausing. Setting boundaries. Asking for help. Taking a small step with care.

04 / EXPLORE

Where to put my energy

We don’t choose every thought or feeling. We can practise how we respond to them.

You can skip any prompt. Keep saved copies private.