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The ABC model: your worksheet.

What happens matters. The meaning we give it can also shape how we feel and respond.

01 / EXPLORE

A · The event

The situation, event or trigger.

02 / EXPLORE

B · The beliefs

CONSEQUENCES

Thoughts

CONSEQUENCES

Emotions

CONSEQUENCES

Bodily sensations

CONSEQUENCES

Behaviours

04 / EXPLORE

What happens next?

How does this affect me now and over time?

Explore your beliefs

Explore your beliefs

How should things be?

What might happen?

What does this mean to me?

What do I believe about myself or others?

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